Amino acids, threonine and tryptophan benefits. The body of key nutrients needed to survive, and amino acids are part of them. In this case we will see what are the benefits of threonine and tryptophan, two essential AA for life.
Threonine has an important role in skeletal muscle growth, digestive enzymes and immune proteins, as well as a source of energy. AA is an aid in liver detoxification, helps the absorption of nutrients, participates in the formation of collagen, elastin and tooth enamel.
It also protects intestinal infections, improves digestion and liver function, and assists in the transport of phosphate in the body, thus maintaining the correct amount of protein in the body.
Threonine-rich foods are:
Animal: lamb, pork, chicken, duck, turkey and rabbit offal, fish, sausages, milk, cheese and eggs.
Threonine supplement is effective for treatment of digestive system such as: colitis, dyspepsia, constipation., Bloating, infection and parasites. Moreover, it is recommended in cases of:
- Osteoarthritis and arthritis
- Sprains
- Ankylosing spondylitis
- Rheumatism
- Tendinitis
- Dislocations
- Dislocations
- Fatty Liver
- Liver Congestion
- Liver poisoning
For skin to be extremely favorable, as it combats acne, improves the symptoms of dermatitis, quiet posriasicos outbreaks, minimize the consequences of burns and promotes healing, improves skin elasticity is good to combat rosacea, seborrhea and ulcers.
Tryptophan is another essential AA, the precursor of serotonin, melatonin and vitamin B3. This nutrient is important for the structure and function of proteins involved in the production of neurotransmitters, maintains the immune system in optimal conditions, it is necessary for the production of vitamin B3, inhibits pain, helps maintain a healthy weight, prevent carcinoid syndrome and balances the consumption of carbohydrates.
It is effective for the prevention and treatment of nervous system, helps the sound sleep, prevents heart disease, and encourages the production of growth hormones.