If you want to be forewarned against respiratory infections tend to be the order of the day in hard winters, follow these tips and you’ll have your respiratory system strong and able.

Whenever you have time walk, as we know exercise is healthy for all, but walking helps to oxygenate the body and strengthen the lungs. Eat at least once a day, juices containing vitamin C or eat fruits. I recommend including: kiwi, cherry, orange, tangerine, guava, grapefruit and lemon.

Then the ultimate natural antibiotics that help you with your plan of prevention are garlic, onion and lemon, raw consume them in abundance. In tea, the stars are eucalyptus, peppermint, rosemary and rosehips; this last is especially rich in vitamin C.

Green or red peppers, tomatoes, Brussels sprouts and spinach are also great allies. A very effective remedy for flu-like processes sucks especially if you have the chance to grab it from the beginning, it takes 6 to 8 times a day with a tablespoon of honey with lemon and you could go back discomfort, care if you are diabetic / a Honey is not recommended.

Also if you fancy an alternative is onion syrup, you have to cut the onion into slices and put more sugar in a glass bowl, cover it with a cloth and after a few hours they’ve earned. Related posts: Preventing Cystitis Diet for the Elderly 6 habits to prevent constipation