Is a skin condition that causes blackheads and inflamed red lesions, and pustules and cysts, occurs when tiny holes are plugged at the surface of the skin called pores?

Usually appears on the face and shoulders, but can spread to other parts of the body and is a very common disease in adolescents, but may be an any age.

When a person is genetically predisposed to suffer from severe acne can be prevented by the massive appearance of acne taking adequate food, but when a family history of severe acne, proper nutrition, may not necessarily prevent it, but reduce it considerably.

There is evidence that food directly affects the appearance of pimples on the face, both in adolescents and adults with a tendency to suffer. For those wishing to reduce their appearance, they recommended eating whole foods such as flour, brown sugar, carrot juice, vegetable milk, oats, pulses and wheat germ.

On the other hand, there are foods whose nutritional content, encourage the appearance of acne, as sugar, chocolate, whole milk, animal fats, fried, spicy and spices and should be taken very sparingly shellfish, fish, sour fruits.