The pace of modern life so fast sometimes leaves us time to prepare healthy and nutritious meal, this leads to faster choices that are generally less healthy, have more calories and fat and contain few nutrients for the main ingredient is salt or sugar.
So here we suggest some quick options to prepare for breakfast, lunch and dinner;
- Breakfast
If in the morning only have time to fix and run from your home office, kitchen on Sunday, 5 hard boiled eggs you can refrigerate it and use throughout the week and prepare 5 -lock bags containing a cup of bran cereal.
In this way only takes a second ” serve ” your breakfast and you can even eat it in your car on the way to work.
- Food
Is always looking for food choices that are high in fiber, low in salt and artificial additives.
Some options are: pasta, quick cooking brown rice, frozen vegetables and fruits frozen without sugar. You can prepare dishes quick and complete mixing the pasta or rice with a good amount of vegetables.
- Dinner
You can reinvent the previous day’s leftovers to take advantage of your dinner. For example, a chicken breast grilled the day before you prepare a chicken salad adding mayonnaise, diced celery and apple, or a turkey burger the next day you can prepare a salad of turkey meat mixing burger with lettuce, vegetables and a dressing of your choice.
Tip: If you want a high -fiber snack that is easy and quick to prepare, I suggest 2 cups of popcorn, low fat, which contain more fiber than a slice of whole wheat bread.