For heart health benefits of running is not questioned, but nevertheless in relation to weight reduction is not effective, although the concept was always the contrary, according to specialists in physical activity.
Why is it difficult to lose weight jogging?
Here is an explanation of why the body has trouble eliminating fat despite running every day;
The constant movement is performed at the trot is an aerobic activity that can strengthen the heart and respiratory muscles, affecting a healthy impact on blood pressure, decreasing the risk of hypertension and encourage them to heart.
However, in regard to burning fat the body only converts fat into energy after using the calories obtained from carbohydrates provided by nutrition.
The body is a perfect machine that is constantly adapting to whatever they most often go running, the body will be more prepared for the demand, said a specialist in London, according to ABC.
The Jogging is often done according to the specialist only make the energy metabolism becomes more efficient, adaptation is performed by reducing the energy and not burning calories as you think, well is not running good for the joints, especially when you are overweight.
When it comes to running the joints are more prone to injury, being naturally the most affected or vulnerable to attacks of acute pain, ankles and knees, well in time are liable to suffer wear, that you will get a future in life.