Several of the tumors, as is the case of breast and colon, are closely related to the type and quality of food. On the other hand, though not miraculous, there are foods that prevent or delay the formation somehow or the proliferation of cancer cells. Here’s where we are, what each one and how you incorporate into your diet to be effective.
In principle and general features, it is always beneficial to eat organic food, fresh, homemade and natural. Fruits, vegetables, cereals and products of such are the ones which have antioxidant and anti-cancer. Avoid genetically modified products, preservatives, colorings and flavorings, excess meat, fats, alcohol and snuff course.
It should be noted that these foods are for the prevention of cancer and also help to control or to change the course of the disease. antiaging anti cancer Diet: Foods with power and what we evitarAceite anticancerigenic olive.
Prevents breast cancer, brain and intestine and controls the proliferation of cancer cells by oleic acid it contains. It is preferable to incorporate raw or lightly cooked, as well as use as a replacement for butter and other oils. antiaging anti cancer Diet: Foods to anticancerigenic and what we evitarAjo, plus onions and leeks.
Contains allyl trisulfide and diallyl sulfide that inhibit the growth of cancer and stimulates the immune system. Prevent skin cancer, colon, lung and leukemia. Slows the growth of other types of tumors. Preferably incorporated during cooking oil because it changes the whole chemistry. antiaging anti cancer Diet: Foods with power and what we evitarTomate anticancerigenic.
By containing lycopene protects cells that triggers the cancer process. Prevents prostate, ovary, stomach and pancreas. To enable more lycopene is absorbed by our body recommends cooking. antiaging anti cancer Diet: Foods to anticancerigenic and what we evitarSoja and products.
Soybeans and their products such as sprouts, soy milk, tofu or Milanese, contain isoflavones. By this substance prevents cell tumors that depend on hormones, such as breast and prostate cancer, as estrogen mimics. Miso soup and isoflavone supplements are the best contribution made.
antiaging anti cancer Diet: Foods to anticancerigenic and what we evitarCrucíferas as broccoli, cabbage, broccoli, brussels sprouts, cauliflower, cabbage and red cabbage.
They contain cancer-fighting compounds like isoticianatos, they are able to repair the damage suffered by healthy cells and then transform into tumor cells. Help stop the growth of tumor cells: breast, endometrium, lung, colon, liver, cervix, stomach, prostate and bladder. It should consume slightly boiled (10 min.) Or steamed. Antiaging anti cancer Diet: Foods to anticancerigenic and what we save you, especially green tea.
Green tea is one that contains the highest concentration of catechins (30%), unlike black tea (9%). In addition to this protective substance, also contains flavonoids (potent antioxidant). Prevent colon cancer, liver, prostate, breast, digestive tract, lung and skin. To be effective it must take at least 350 milligrams a day of infusion.
antiaging anti cancer Diet: Foods with power and what we evitarVino anticancerigenic
Contains resveratrol, capable of preventing cell damage occurring in the cancer process. The compound of the family of polyphenols block the growth and suppresses the growth of tumors in the liver, stomach, colon, lung, lymphatic leukemia. Recommended intake so far adhisiona red wine and red grapes to your diet to supplement the contribution of resveratrol.
You may also wish to incorporate into your diet, green leafy vegetables, berries (strawberries, raspberries, blueberries, blackberries), apples and legumes like lentils and peas.