Stress causes the immune system is depressed, so it is important to increase the amount of nutrients and eating adaptogens (plants that enhance the body’s physiological functions) in order to strengthen the body’s defenses against negative influences.
To combat stress can not miss the B vitamins because they reduce anxiety and irritability preventing the nervous system is exhausted, nor can skip the vitamin C which enhances the body’s resistance to the stress state, for its part, magnesium relaxes the nerves and reduce anxiety by promoting better sleep and taurine inhibits neuronal hyperexcitability.
About supplements, these combined with relaxation techniques to help cope with stress and promote calm states. Several herbal supplements have good anti-stress effects, of which the most representative are:
Ginseng, known for anti-stress properties, it is necessary to regularly take this supplement capsules to calm your nerves and not lose his temper in stressful situations.
Rhodiola: It is an herb with medicinal properties comprehensive, effective against chronic stress, reduce fatigue that characterizes these states and improves mental performance.
Ashwaghanda: widely used by Ayurvedic medicine, significantly reduces the stress when consumed regularly.
It should be noted that while not taking supplements can eliminate stress permanently, if they help your body is alerted to an emerging stress and suffers no serious problems in case of a stress attack.