Algae supplements are valuable nutrition and are widely used in oriental cooking. In countries like Japan are a fundamental part of their diet, which consumes more per capita, the rate of obesity and cardiovascular disease is very low and is the one that produces and exports.
Its properties include: restorative powers, detoxifying, supply of high quality protein, vitamins, trace elements, as well as restore the immune system and possess an extraordinary power slimming and cellulite. Retain youthful skin and hair healthy. They can be eaten fresh, dried after soaking or tablets. Fountain of Youth are powerful allies when starting a weight loss plan not to mention good nutrition.
- Chlorella: the genus of green algae, is most wonderful, have cleansing and energizing properties. Helps heal wounds and regenerate skin cells, so it has a rejuvenating effect. It has the quality to regulate and restore, at all levels, digestive system, detoxify, aid in cases of chronic constipation, heals ulcers and prevents halitosis.
- Agar Agar: It is a gelatinous substance derived from seaweed, obtained from the boiling of eight different types of red algae, therefore, has a high gelling as a result has a satisfying effect and regulating intestinal transit. It is used also for making desserts or dishes that require some kind of thickener or stabilizer, mizuyokan is the name of a popular Japanese jelly made with agar.
- Spirulina: High nutritional and therapeutic value: it comprises a high percentage of protein, essential amino acids, minerals like potassium, calcium, zinc, magnesium, manganese, selenium, iron and phosphorus, all B complex vitamins and vitamin E . It remineralizing and strengthens the immune system. It promotes kidney function by removing toxic substances from the body and reduces the side effects of some drugs. It has a satiating effect, is very rich in fiber. It is an excellent ally for weight loss, cellulite and stretch mark.
- Kombu: Acts as a natural cleaner thanks to reinforce each acid content. Strengthens the intestinal system and is used as a natural remedy for colitis. Helps maintain and restore a normal body weight, both in cases of obesity and underweight. In Asian cuisine are used to prepare a broth called dashi. Is notable for its contribution of calcium, potassium, iron and iodine.
- Fucus: It is known, used and valued for its anti-cellulite and anti-obesity properties. His ability to absorb up to 6 times its weight in contact with water, produces a satiety effect by increasing its volume in the stomach.
- Cochayuyo: This is a large seaweed that can reach 15 meters in length. Its appearance is very different from most algae that are traded. His consistency is fleshy and firm. Its flavor and aroma is intense, as the algae Hizikia, reminds us of the sea. Highly recommended for weight control diets. On one side is high in fiber (satiating effect and fights constipation), low fat and high in iodine. Helps control cholesterol, since their high fiber content of the cholesterol drag with the stool, helping to reduce blood levels.
- Nori: The Japanese term for a variety of red or purple algae, known and used for the preparation of sushi. Its color is black when dried and green after cooking. Usually sold in sheets similar to paper, thin and dry. The dried and powdered nori called aonori literally green nori, and is used as a spice in common dishes such as okonomiyaki or yakisoba. It has the highest protein content and is excellent for weight loss.
- Hijiki: algae are very popular in Japan cuisine. Lower branches, when they get soaked, they resemble the black noodles. The hijiki can be prepared as a stew, soups, puddings, etc. Help eliminate unwanted kilos.
Aram: Similar to Hijiki, with the difference that is sweeter and less crisp. Brown algae is a delicate flavor and soft texture. It is very rich in calcium, phosphorus, iodine and vitamins A, B1 and B2. Rare is yellowish brown and blackish when they are cooked. Combine well with tofu, assorted vegetables and cooked with vegetables. It promotes blood circulation, improves muscle tone and helps us lose weight.
- Wakame: It has a pleasant taste and is used in the kitchen. Possesses remineralizing, detoxifying, and helps improve the secretions of the kidneys and liver. It provides vitamins A, B1, B2 and C, potassium, sodium, calcium, phosphorus, magnesium and iodine. It can also be sprinkled on food.
- Dulse: Red is the most iron-rich algae as recommended in cases of anemia. It has a high content of magnesium, potassium, iodine and phosphorus. It is the second richest in protein, after the nori. Soft texture, it acts as an antiseptic, to cleaning up parasites and intestinal flora. Is an excellent source of iodine that the body needs for treatment and prevention of the thyroid.
- Spaghetti Algae (Himanthalia elongata): On the defenses and regulates cholesterol. Used to purify and rejuvenate the body, is rich in protein, fiber, vitamins and minerals. Highlights its wealth of assimilable iron, magnesium, calcium and vitamin C.