First of all … what is the ORAC?, ORAC is a method used to measure the antioxidant capacity of foods, was developed by researchers at the National Institute on Aging of the National Institute of Health USA

All foods have antioxidant properties, but some are much richer in this virtue by which they are considered as “High-ORAC. ” The plant (fruits, vegetables, grains, nuts and spices …) are the most important, while the animal have this property in much smaller quantities.

The highest in ORAC help the body fight various diseases and that stop oxygen free radicals. The plant foods with the highest percentage of ORAC are those with bright, vibrant colors like red, vivid green, orange, purple, blue.

It is therefore these have to be part of the daily diet has been shown that people who consume large amounts of high-ORAC foods are less likely to develop serious diseases like cancer.

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