It is known that swimming is one of the sports best suited for all types of people, because although exercising all our muscles, not an impact sport. But what really helps you lose weight? In this note you can see the comparison between aquatic exercise and sports “on earth”, to know exactly how our bodies burn fat when and how exercise helps to achieve more.
Swimming sports diet: does it really work?
Any physical activity, and daily life, you need energy. These calories from energy reserves that the body stores some as fat and others in the form of glycogen. When we started to swim in the first minutes of muscle glycogen feed mainly accumulated in the muscles, but this book is over fairly quickly (in about 20 minutes in sedentary people and 30 or 40 people trained). From the moment when the glycogen runs out, the body begins to consume the fat in the reserve. This is the time when fat loss starts.
Of course this applies to any aerobic sport and not just swimming. But the issue is that when trying to lose weight running or spinning, for example, we must be very fit to endure an hour’s walk, but an hour of swimming with a little training will be easier to bear.
Of course, to equate the two exercises, we must speak of the same intensity. Nothing will be 40 minutes soaking in water. If the water activity is performed with the same intensity proportional to that used on land, lose more weight in the sink, on the track. The best way to calculate the correct level of intensity is to use the ratio 4 × 1. This means that swimming should be delayed 4 times more than running the same distance. If you can run 1500 meters in 6 minutes, you should be able nadarlos in no more than 24 minutes. At this rate it will achieve weight loss.
It also helps reduce the appearance of varicose veins and cellulite. When nothing is being conducted muscle activity under the pressure of the water. This causes the liquid to stay in the tissues, especially fat, is pulled into the bloodstream, leaving the legs fully deflated and the movement of return (which generates malfunction varices) in normally.
We have to find a high rate, but always with the aim of trying to spend more time swimming than resting. If we set too strong and then we have to stand thirty seconds to be able to continue that series will not have been useful for losing weight. It would have been better to make the series a little more quiet and rest only ten seconds.
Maintaining a constant and serious training, you can be sure that swimming is the best activity to burn fat and tone the body. So, if you’re not training, you’d better look for a teacher to teach you techniques to benefit from increased exercise.