Unfortunately is full of toxins. Caffeine, alcohol, processed food (including any kind of bread), canned or prefabricated, salt, sugar, wheat, red meat, pork, fried food, yellow cheese, cream, butter and margarine, butter and various more can cause toxicity. This poisoning that afflicts our body causes various problems and diseases that come to affect our skin and beauty.
The solution to keep our bodies free from these toxins harms us is:
1. Recognize that the colon is an important organ that should be cleaned at least 3 times a year to maintain health.
2. Eat a healthy breakfast with hot drinks awakens our bowels in the morning.
3. When you go to the bathroom, sit well with his feet at chest level (place a stool under your feet)
4. Breathe to make the evacuation order not to cause constipation.
5. Increase your intake of fiber and 6 glasses of water daily.
6. Get used to go to the bathroom when you should not hold the desire.
7. Take time to do a walk to open our digestive tract and eliminate toxins.
8. Avoid fried, fatty and spicy foods.
9. When cleaning the colon does not use laxatives.
10. Take a natural and effective supplement to oxygenate and purify your digestive system oxypowder