Keeping healthy diet is the key to excellent memory and avoid the risk of disease dementia (senility). Mediterranean diet full of fresh materials and low-fat foods was mentioned very useful to prevent senility.
The experts believe, the combination of nutrients contained in fish, nuts, and vegetables, commonly consumed by Mediterranean peoples can maintain the function of brain cells.
known to those who often eat a salad, beans, fish, fruit and vegetables, and rarely consume a diet high in fat and red meat, is the respondents who were free of dementia.
The researchers speculate that the combination of nutrients contained in a varied diet is extremely important. Mediterranean diet rich in contents note-3 and omega 6, vitamin E and folic acid and vitamin B12.
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