Upon entering the age of 30s, the ability to think someone could have started to decline. Even at the age of 60, aging nerve cells in the brain can not be avoided, so that often trigger a senility or dementia.
Although this aging process is unavoidable, but there are efforts undertaken so that senility can be avoided or at least postponed. According to experts, dementia can be avoided with healthy lifestyle and get used to cognitive stimulation in order to keep the brain cells active. Thus, nerve cells continue to produce the required brain neurotransmitter substances. There’s a good idea to do some activity below the age adjusted.
Age 30s:
Flossing every day:
Habits like candy and forget about flossing anything in common. Both contributed to cause dental plaque, and also turned out very bad on your brain.
Eating fish:
Look to the sea to provide “food” to eat your brain. DHA, a type of omega 3 fatty acids found in salmon, trout, and some fortified foods, like yogurt can improve your memory.
Age 40s
Steal Little toys:
three-dimensional shape such as 360 degrees and this is very good for the brain at each age, as they may sharpen the ability to solve problems.
A time to exercise:
Your heartbeat race three times a week for 20 minutes. Even just by walking, will supply the brain. You with oxygen and help grow new cells. No problem if you do not have time to go to the gym on weekends.
Recent research shows, despite the exercise of moderate to severe
only once a week (eg weekends jogging) can make
your 30 percent to maintain your cognitive functions, such as your age.
Begin your bridge club:
If you are bored and tired with the book club with a party that night, bridge card game faster is recommended by doctors. A combination of strategies and memory on the bridge to challenge the brain to learn new information and training so that cells do not die.
Age 50s to top
Use a chopstick
Research shows that by involving nerve cells at the tip of the finger directly stimulate your brain. Using a chopstick, knitting, or playing with a pen or pencil between your fingers, can help the brain by improving blood circulation.
Be careful with drugs
Be careful using sleeping pills or pain relievers. Research in the Clinical Interventions in Aging shows drugs without a prescription can cause “cognitive impairment” such as confusion in middle-aged people. Drugs known as diphenhydramine (found in many allergy medications and pain relievers at night) has the effect of “Anticholinergic”, which blocks the connection between nerve cells.