Vegetarian diet during pregnancy. Particular attention needs to keep the food at this stage, and during pregnancy, there are certain nutritional requirements that should not be missing in the diet, including vitamin preparations should be strengthened by others and combine foods properly.
The habitual presence of certain foods for their nutritional properties is considered essential for growth and organizational development, mother and son are guaranteed. Proper nutrition is frutossecos based on grains, vegetables, fruits, vegetables, seeds, and includes eggs and milk is the lacto-ova-vegetarians.
It ‘s very important to prevent deficiency symptoms, because the strict veganism elembarazopuede lead to a lack of vitamin B12, essential amino acids, iron and calcium, among other nutrients, if not checked the contribution of these elements through food or dietary supplements in particular.
The iron in animal foods is well absorbed, but has difficulty in receiving the plants, so that this mineral can affect this, we must also remember that increases during pregnancy, iron.