- Do not you weigh every day. Only once a week. It’s easy to get discouraged if you do not see results on the scale every day.
- Make a food log and write in a journal everything you eat. You can not expect to change your eating habits if not know what your mistakes. Record the time and what happens at that time. For example, were you bored?, Were you sad?, Were you watching someone else eat? Does it coincide with a TV program?
- When shopping, do not be misled by advertising. Make a list of foods you need to make your menus and stick to it. Remember that supermarkets are designed to get people to buy. In addition to helping to lead a more balanced diet can even help you save. Make the purchase after lunch, stopping at the grocery store and grocery section. They are also very useful jars of canned vegetables and frozen vegetables. Then passes through the fish section (both fresh and frozen) and buy the fish that can be done easily in the oven, golden, salmon, whiting, hake or sea bass are good choices.
- Always keep food where you do not see them. Perhaps you think less on food if you’re not watching constantly.