# If you have a habit of drinking remember that it is wrong to drink daily, more than three drinks of alcohol.
# Avoid excess salt.
Only after making a physical effort is justified eating salty foods.
# Do not exceed 20% protein
In relation to total daily calories. In turn, the animal protein should not exceed one third of the total daily protein.
# Make physical activity according to their physical, age and preferences.
Depending on your age, tastes, physical condition, his work, availability schedules, locate and hold some type of physical activity.
# Take into account the daily requirement of vitamins and minerals.
Do not overdo it, or delete categories of food. Respects the requirements of vitamins and minerals your body has.