# Avoid excess saturated fat.
Hypercholesterolemia (high rate of blood cholesterol) is acquired, in most cases at an early age. To avoid it is recommended:
* Choose lean meats
* Eat fish and poultry
* Moderate consumption of eggs and organ meats (liver, kidneys, brains, etc.).
* Cooking on the grill, grilled, baked or boiled foods instead of frying
* It can be consumed vegetable oils (olive, corn, sunflower)
* Limit consumption of butter or margarine.
* Eat low-fat dairy
* Try to eat a daily serving of fish, even canned.
* Eat as much as possible every day, oat bran ..

# Eat foods with enough fiber plant.
Choose foods that are sources of fiber-rich vegetables and complex carbohydrates
* Pan
* Vegetables
* Salads
* Cereals and pulses
* Fruits

# Avoid excess sugar
Avoidance does not mean delete, but the main contribution of carbohydrates is recommended to be based on:
* Fruits
* Cereals
* Rice
* Pan
* Cookies
* Pasta and farinaceous

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