# Respect the four meals
Why should we eat four times a day? (Breakfast – lunch – snack – dinner and possibly make mid-morning snacks and afternoon).
Many people believe that to ‘hold the line’ or losing weight is best left to eat in some of the times of day or around the dinner or breakfast, the truth is that with skipping some of the meals, it fails expected results.
It is very common to skip or avoid any foods to eat over the next, and that surplus and our body stores it as fat is deposited. That is, our body, if every day some time note that you lack energy, saving, spending less and stores the excess, and these results are seen around the abdomen in abdominal fat.
Therefore, when you need to lose weight is much better to decrease the amount of food they eat that skipping a meal.
If we distribute the energy throughout the day with four meals your metabolism is stable and will not exist to store excess Kcal.
# Eat a variety of foods.
The consumption of different foods ensures accurate incorporation of vitamins and minerals. For further reference, see the food pyramid.
# Try to maintain ideal weight.
The person should determine the proportion of fat in your body to find your ideal weight. In the case of athletes is advisable not to exceed 15% of fat weight. Therefore always recommended that you visit your doctor or nutritionist.