Tension headaches are due to the contraction of the muscles of the neck and head. There could be many reasons why this happens. First, incorrect body posture while working leads to a buildup of tension in the neck then causing headaches. However, daily work stress, emotional stress and depression can increase the tension. Tension headaches may well be regarded as a “disease” of modern man, due to the limited capacity we have to relax completely.
Hypertension can also cause pressure on the head level experienced pain, either dull or throbbing. It is important to seek medical help if they suffer from high blood pressure fluctuations or because if left untreated can cause serious problems that tension headaches.
What to do!
Almost everyone suffers from tension headaches, but very few of us really know how to handle and recover a welfare state.
A pill seems the quickest solution, but it is just a shortcut. If you suffer from constant tension headaches, you have to learn at least three or four methods to improve their condition.
Try a massage! You can massage the sore points in the neck and head. This helps to relax muscles and relieve pain. You must also use regular massage therapy with a professional.
SPA treatments induce a state of relaxation in the muscles too!
Self-control and the cultivation of positive thinking will reduce the frequency and intensity of tension headaches.
Regular physical activity is another thing you should include in your weekly routine. Exercise 30 minutes every day, or at least 3-4 times a week and feel much better. The trick here is that physical activity releases the tensions in the body, and also stimulates blood flow in a positive way.
Examine your lifestyle and see if some of your daily habits do not lead to tension headaches.
When to see a doctor!
If none of these recommendations provide results, you should consult your doctor and undergo medical tests to determine the cause of the problem. The exam should know if your headaches are tension-type or have other causes.
Also contact your doctor if you experience other symptoms such as seizures, high intensity pain, headaches that wake in the middle of the night, dizziness, difficulty in speech, vomiting and nausea.