After checking what foods contraindicated for hypertension, is now up to reverse the tables and look what are those products that can combat high blood pressure levels. From this health blog you count some anti-hypertensive dietary advice.
Undoubtedly, one of the first aspects to consider is to limit consumption of salt in foods. That is, the importance of a low sodium diet is key to combating hypertension. For example, foods that is canned or packaged often abuse the salt, so you should moderate their intake. Excess salt increases water retention, so that the less salt in your diet, the easier it will remove excess urine and help normalize blood pressure levels.
Other foods that are rich in salt can be cured or semi-hard cheeses. You can replace them with fresh cheeses.
To flavor food and reduce salt intake can choose to use herbs, vinegar or lemon. Olive oil is another recommended product.
Similarly, the sausages are rich in salt and fat, so you should remove them from your diet. In either case, prepared foods tend to be negative, so the councils are to avoid them (soft drinks, snacks, prepared soups, chips, etc).
In contrast, the fish is usually a good ally to combat hypertension, especially when steamed, baked or grilled. Its use must be at least twice a week. Also, you should eat five portions of fruit and vegetables daily.
Finally, know that obesity is often associated with hypertension. Thus, the most optimal dietary advice can be given for hypertension is to lead a healthy and balanced diet.