Yes, the modification of the microbial flora intestinal microbiota may promote weight loss. Several studies have shown that the intestinal microbial flora is different in obese and lean.

Until recently, obesity was attributed solely to inadequate eating habits, genetics, or the imbalance between an excessive caloric intake and energy expenditure generally lower because of inactivity.

But now obesity is also related to changes in the composition and metabolic functions of the intestinal flora. Since, in some people, the intestinal flora extracted more calories from food eaten and in turn, synthesizes hormones that positively or negatively affect the mechanisms of hunger and satiety.

Today, it is making the transplant procedure intestinal flora from lean to obese only experimentally.
Reduce salt prevents hypertension and its risks

Salt intake, according to a number of surveys conducted in some European countries twice the prescribed amount of the daily recommendations. It is known that salt intake is a risk factor for hypertension.

As a reduction in salt intake in populations of different countries, were generated partnerships between governments and the food industry. This gradually reduced salt intake in consumer foods such as bread and some processed products.

It is a new health strategy proved to help reduce the high prevalence of diseases linked to hypertension such as: heart attacks, strokes and kidney disease, among others.

Brazilian researchers found evidence of concern about the harmful effects of Caesarean section on babies in the future, the research was published in the American Journal of Clinical Nutrition concluded that caesarean section increases the risk of obesity in children, compared  with those who had a normal delivery.

Researchers studied 2,000 births to mothers aged 23 years and as a result of mothers who had undergone a cesarean section showed a 15 percent increased risk of having obese children, the end result, 58 percent of infants obtained by cesarean  have a risk of obesity in the future.

According to researchers at the Federal University of Rio Grande do Sul, Porto Alegre, there is surgery that cause obesity, but this would be caused because the baby is not as beneficial bacteria in normal childbirth.

“We know the birth canal has many beneficial bacteria, the researchers said the Daily Mail, which is likely that this statement will lead to new questions, since it is difficult to translate the research does not include information on maternal weight,  Researchers said the UK.

Hence it is suggested that mothers undergoing caesarean section should not worry, as all mothers continue to give exclusive breastfeeding for at least the first 6 months of life for their children, and that breastfeeding can prevent children from suffering from  obesity and other diseases in the future.

Health Tip: Breast- feeding is the key to the future health of a baby in almost all respects, this should be a precondition for any mother to know this information.

The pace of modern life so fast sometimes leaves us time to prepare healthy and nutritious meal, this leads to faster choices that are generally less healthy, have more calories and fat and contain few nutrients for the  main ingredient is salt or sugar.

So here we suggest some quick options to prepare for breakfast, lunch and dinner;

- Breakfast

If in the morning only have time to fix and run from your home office, kitchen on Sunday, 5 hard boiled eggs you can refrigerate it and use throughout the week and prepare 5 -lock bags containing a cup of bran cereal.

In this way only takes a second ” serve ” your breakfast and you can even eat it in your car on the way to work.

- Food

Is always looking for food choices that are high in fiber, low in salt and artificial additives.

Some options are: pasta, quick cooking brown rice, frozen vegetables and fruits frozen without sugar.  You can prepare dishes quick and complete mixing the pasta or rice with a good amount of vegetables.

- Dinner

You can reinvent the previous day’s leftovers to take advantage of your dinner.  For example, a chicken breast grilled the day before you prepare a chicken salad adding mayonnaise, diced celery and apple, or a turkey burger the next day you can prepare a salad of turkey meat mixing  burger with lettuce, vegetables and a dressing of your choice.

Tip: If you want a high -fiber snack that is easy and quick to prepare, I suggest 2 cups of popcorn, low fat, which contain more fiber than a slice of whole wheat bread.

Blood pressure is a fundamental type of blood pressure to circulate the blood through the blood vessels and supply oxygen and nutrients to all organs of the body, and thus, can function. By definition would be the pressure exerted by blood against artery walls.

- arterial pressure

This blood pressure or blood pressure is determined by the strength and volume of blood pumped and the size and flexibility of the arteries. Must be taken into account when measuring blood pressure it can vary depending on the level of activity, temperature, diet, emotional state, posture, physical state and even the drugs you are taking. The blood pressure measurement can be made at any time of day, and always will be with the arm supported and held at heart level.

Blood pressure is divided into

- Systolic blood pressure: which is the maximum systolic blood pressure (when the heart contracts). Concerning the effect of pressure exerted by blood ejected from the heart on the vessel wall.

- Diastolic blood pressure, corresponds to the minimum value of blood pressure when the heart is in diastole and between heartbeats.

Blood pressure is measured in millimeters of mercury (mmHg). The normal blood pressure values ​​vary between 90/60 and 120/80 mmHg, the latter being the ideal value. If the values ​​are higher than 130/90 mm would be talking about hypertension or high blood pressure of 90/60 and below are indicative of hypotension.

It is important to check blood pressure to know what is in the correct values. Sometimes the doctor will repeat the test, since a single high measurement does not necessarily mean that they suffer from hypertension and a single normal measurement does not necessarily mean suffering. Continue Reading

Alzheimer’s disease (AD) is a neurodegenerative disease that manifests as cognitive impairment and behavioral disorders. Although there is currently no treatment to cure the disease, it is very important for early detection so you can start a palliative treatment to improve the quality of life of patients.

Often their own families and even the doctor did not pay much attention to early signs, thinking they are changes typical of aging. However, it should be noted that in an increasingly aging society, an increasing number of people suffering from this disease. The EA is the most common type of dementia and affects mostly people over 65 years, so we must always take into account any changes in behavior, however slight they may seem.

It is important to know the symptoms of the disease, because many times when talking about Alzheimer assign it to memory loss. But not alone, but encompasses more symptoms and, in the same way, have memory loss need not be indicative only of having Alzheimer.Por what is important to see the physician if you detect a change in family. The first symptoms of the disease are:

- The first symptom, and best known, of Alzheimer’s disease is memory loss. Family, friends and patients have given quickly realize that you forget where you put your things, quotations, what he said recently, I performed only one time before, etc…
- More imperceptible may notice a loss of the ability and willingness to do things.
- Change the skill he had to do a certain activity.
- Easily lose the sense of temporal and spatial orientation.
- You are not fluent in the language. Has difficulty expressing themselves.
- Lose the habit of keeping with basic duties, rules and customs of each day.
- Difficulty in abstract thinking, have some knowledge, understanding arithmetic questions, to describe something beyond form, color, structure, or proportion.
- Has difficulty handling objects and to make gestures.
Lack of interest, motivation and initiative, and difficulty focusing mentally on something.
- It becomes more restricted in dealing with people.
- Sudden changes and without patterns in your mood, tending to the mood.
- You lose the notion of self, leading to continuous changes of personality.

Cosmetic surgery isn’t considered mainstream by most people. It’s reserved for the rich, the famous. The average housewife doesn’t go in for breast implants. That’s the realm of the show girl, the model or the beauty queen looking to enhance her chances in competition.

Actually the biggest users of cosmetic surgery procedures are common folks like you and I. And the cosmetic surgery procedures we seek aren’t massive nor expensive. Most of the time the procedures chosen are more for personal reasons than to enhance public opinion.

Maybe it’s the slight bags under the eyes that got there from years of wearing glasses and not age. The rest of your face still looks 40 something but those glasses induced dark areas are just depressing when you see yourself in the mirror. And now that you’ve done away with the glasses and switched to contacts, wouldn’t it be nice to remove these bags with a quick inexpensive cosmetic surgery procedure as well?

Maybe you’ve had a slight webbing effect between your toes that while not disforming, would make you happier if you didn’t have to see it every time you dressed. A bit of cosmetic surgery could wipe it from your vision forever.

Maybe its that duvet at the end of your nose that, while cute at some stages in life, now you’d like to try life without it. These are the things that make up the majority of elective cosmetic surgery. They’re minor, inexpensive and can give you a bit of a lift and a hedge against mother nature.

The toothbrush and toothpaste are two basic instruments for our hygiene should accompany us in our day to day. These are essential for maintaining good dental health and to prevent the occurrence of caries and other diseases that can harm our teeth and gums.

However, in addition to use them correctly and to ignore the recommendations of specialists, it is necessary to visit the dentist at least once a year to conduct reviews that dismiss or rectify a possible tooth problem. The query that is associated with an unpleasant act makes many Spanish neglect their mouth. Therefore, the experts agree on the importance of avoiding the fear of the dentist.

Even from a young confident that our parents are very concerned because we brush your teeth after every meal, when the truth does not always have time to follow the advice of dentists. In fact, the Spanish Dental Foundation says many Spanish “still do not brush their teeth as often as recommended, three times a day, which contributes to the periodontal disease every year go up slightly.”

Ignacio del Corral, dentist and medical advisor for Colgate, describes the steps to follow: “we must begin to clean the outside of all teeth always soft sweeping movements from the gum towards the tooth. Then asearemos the inner faces of all teeth with the same gum-tooth movements by changing the direction of the brush in the previous parts (incisors and canines, upper and lower). cleansing surfaces continue grinding back and forth and front to back. also refer to the areas for which teeth contact each other with silk thread. Finally, we will review the tongue and inside cheeks. ”

It is very important to follow these steps thoroughly, because if you just brush your teeth well above, we will be leaving bits of food can lead to bacteria and affect our teeth.

Although all of these steps follow strictly hygienic, it can sometimes appear a dental injury. Therefore, the visit to the dentist on a regular basis should be firmly pointed in our agenda, because “although we have no problem, we can detect oral disease in its first stage, while still not presented any symptoms. In this way we will never have major injuries, and treatments are more effective and sustainable, “says the doctor.

However, not all Spanish people are really aware of the importance of prevention and often only go to dentist’s office where the problem is so serious and have to take severe measures, and often much more expensive.

One of the reasons for not attending the consultation is all that should be commonly associated with something unpleasant, it can even lead to a dental phobia. The expert says that these fears, in general, “are due to bad experiences at early ages, or they view or comment on family or friends.” This makes about 15% of the population does not go to the dentist all it should, “the fear of becoming an ally of decay and gum disease,” says del Corral.

To avoid this feeling, it is best to introduce kids are very young. A good idea, for example, is make children accompany their parents and see how normal dental interventions. “If you do see the children that the act is not going to be painful connotations, then youth and adults will not reject the preventive visit to the dentist because, well, just have to deal with dental problems,” says the expert.

Also, there are other aspects to consider for us to be less uncomfortable visit. The first thing to do is say our fear and inform the dentist. To do this, it is also fitting that it is trusted, so help us face our phobia. In this regard, Ignacio del Corral, explains that “today we have many weapons to help patients overcome their fear so they can accompany you in the long process of maintaining healthy teeth and gums.”

Taking all this into account, we mentalizing ourselves and our children the importance of following the recommendations of specialists. It’s as simple as preventing before having to heal.